Yoga at
Team Junqueira

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa Yoga is a dynamic system of practicing Asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.

Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. After completing the yoga certification with Amazing Yoga this past month, I am very honored to share my experience and sequencing with you all. Eager to show you all the shapes and ways you can be. One of my favorite experiences with yoga has been, besides its athletic advances, is the mindfulness and self-awareness that comes from giving myself the opportunity to get out of my head and into my breath and body during the poses and flows in this practice.

Please allow yourself a learning curve with all the yoga poses. We will start out very basic and simple and I will cue suggestions to advance in poses as well as modifications. These are suggestions, and an opportunity for you to listen to what your body needs. This is not a competition. Not a sport to win trophies or ribbons but a space for you to get in-tune with your unique body and all its wants in needs. You will find your strengths, as well as your weaknesses on your mat, and I encourage you all to love every ounce of yourself regardless. Showing up is the hardest part, but I promise you will leave fuller than when you came in. Leave all expectations at the door and allow yourself the experience of a tranquil, meditative stretch for your mind, body, and soul.

- Jessica

Class Schedule: Wednesday's and Thursday's at 9:15am.

Pricing:
$15 drop in
$12 online registration (form below)
$10 Team Junqueira Students

Please Note: bring water, a towel, a yoga mat, and a yoga block if you have one.

Online Registration: if you would like to register online, fill out the form below. 

PRICES

$15 drop in
$12 online registration (form below)
$10 Team Junqueira Students